Composition, caloric content and nutritional value!
Carrots are famous for being high in carotenoids. It is these substances that help our body
In addition, carrots contain:
beta-carotene (provitamin A) – protects the body from free radicals;
phosphorus-improves brain function;
calcium-strengthens bones;
potassium-reduces the risk of osteoporosis;
magnesium-contributes to the good work of the heart muscle;
iron-provides blood cells with oxygen.
It is believed that beta-carotene is most in carrots of purple and orange color.
The root vegetable owes its special orange hue to lycopene, a substance that is considered a powerful antioxidant.
The purple vegetable contains a lot of lutein, anthocyanins and alpha-carotene, which have strong anti-inflammatory properties.
In addition, the vegetable contains:
B vitamins-resist anemia and reduce blood sugar levels;
vitamin C-strengthens the body's immune system;
Vitamin K-improves blood clotting.
Carrot leaves are known to be a rich source of folic acid. Therefore, I recommend that you do not throw out the tops – they can be dried and also used as a useful supplement to various dishes.
100 grams of orange root vegetables contain:
about 4.5 grams of carbohydrates;
1 gram of protein;
3.6 grams of fiber;
only 0.2 grams of fat.
In 100 grams of raw carrots, there are only 35 kcal, which is about 1 % of the daily norm set for an adult.
The amount of medicinal substances depends on the variety, size and method of storage of carrots.
Useful properties
As I said, carrots are very high in beta-carotene, which helps the body produce vitamin A, which allows us to be more resilient. It also improves the functioning of the gastrointestinal tract, reduces the risk of anemia and improves the condition of the skin.
In addition, the medicinal properties of the orange vegetable include:
treatment of inflammation and small wounds;
antiseptic effect;
help with pain relief;
Vitamin K promotes faster blood clotting;
vitamin C boosts the immune system;
potassium and magnesium improve muscle function, bring blood pressure back to normal, and help to improve the functioning of the nervous system;
calcium and manganese strengthen bone tissue.
If you regularly eat this orange root vegetable.
The healing substances contained in carrots prevent premature aging of the skin, increase human immunity and preserve twilight vision.
Carrots are also useful for the prevention of diseases of the liver, kidneys and pancreas.
The fiber contained in this vegetable helps to normalize digestion and cleanse the body of harmful toxins and toxins.
In folk medicine, crushed seeds of wild carrots are often used. Infusions of them help to remove excess salts from the body and reduce swelling.
In addition, carrots contain:
beta-carotene (provitamin A) – protects the body from free radicals;
phosphorus-improves brain function;
calcium-strengthens bones;
potassium-reduces the risk of osteoporosis;
magnesium-contributes to the good work of the heart muscle;
iron-provides blood cells with oxygen.
It is believed that beta-carotene is most in carrots of purple and orange color.
The root vegetable owes its special orange hue to lycopene, a substance that is considered a powerful antioxidant.
The purple vegetable contains a lot of lutein, anthocyanins and alpha-carotene, which have strong anti-inflammatory properties.
In addition, the vegetable contains:
B vitamins-resist anemia and reduce blood sugar levels;
vitamin C-strengthens the body's immune system;
Vitamin K-improves blood clotting.
Carrot leaves are known to be a rich source of folic acid. Therefore, I recommend that you do not throw out the tops – they can be dried and also used as a useful supplement to various dishes.
100 grams of orange root vegetables contain:
about 4.5 grams of carbohydrates;
1 gram of protein;
3.6 grams of fiber;
only 0.2 grams of fat.
In 100 grams of raw carrots, there are only 35 kcal, which is about 1 % of the daily norm set for an adult.
The amount of medicinal substances depends on the variety, size and method of storage of carrots.
Useful properties
As I said, carrots are very high in beta-carotene, which helps the body produce vitamin A, which allows us to be more resilient. It also improves the functioning of the gastrointestinal tract, reduces the risk of anemia and improves the condition of the skin.
In addition, the medicinal properties of the orange vegetable include:
treatment of inflammation and small wounds;
antiseptic effect;
help with pain relief;
Vitamin K promotes faster blood clotting;
vitamin C boosts the immune system;
potassium and magnesium improve muscle function, bring blood pressure back to normal, and help to improve the functioning of the nervous system;
calcium and manganese strengthen bone tissue.
If you regularly eat this orange root vegetable.
The healing substances contained in carrots prevent premature aging of the skin, increase human immunity and preserve twilight vision.
Carrots are also useful for the prevention of diseases of the liver, kidneys and pancreas.
The fiber contained in this vegetable helps to normalize digestion and cleanse the body of harmful toxins and toxins.
In folk medicine, crushed seeds of wild carrots are often used. Infusions of them help to remove excess salts from the body and reduce swelling.