What are the beneficial properties of tomatoes!
Tomatoes are a common product that is great for making salads. It is also used to make pasta, juice, and marinate. There are many different recipes with tomatoes, which are very popular with housewives. This is due to the fact that tomatoes are useful for the body, as they contain a lot of vitamins and minerals.
Which tomatoes are more useful: red or yellow
There are many varieties of tomatoes, which differ in taste and color. Many people are interested in which vegetables are more useful – red or yellow. They differ not only in taste, but also in their composition. Experts say that it is yellow tomatoes that significantly exceed red ones in terms of their benefits for the body. First of all, they include retinol, which is necessary for the operation of the visual apparatus. Therefore, yellow tomatoes are the cause of allergies in rare cases. They can be introduced into the child's diet before the red ones. Yellow tomatoes is present in lesser amount of calories.
Composition and caloric content
The chemical composition of tomatoes, depending on the variety, varies. But they all contain a lot of amino acids. The composition of tomatoes includes the following trace elements:
Magnesium. It is useful for the work of the heart muscle and blood vessels. It is also involved in the structure of muscle tissue. The lack of the substance leads to the appearance of cramps in the hands and feet.
Calcium. The trace element is necessary for both adults and children. This is due to the fact that it is involved in the structure of bone tissue.
Iodine is required in large quantities by the endocrine system, which synthesizes a huge number of hormones that regulate the work of the entire body.
Fluoride. A trace element that belongs to neurotoxins. It neutralizes harmful substances. In addition, it is a component of tooth enamel.
Potassium. The substance plays a fairly large role in the human body. Potassium is involved in the work of such systems as excretory, cardiovascular, is part of the bones, muscle tissue.
Tomatoes also contain a small amount of zinc, copper and phosphorus. They also take part in the functioning of certain organs and systems of the body.
Tomatoes also contain vitamins, including:
Vitamin C. According to the study, tomatoes are significantly superior to citrus fruits in the content of vitamin C. It plays a significant role for the body's defenses.
Vitamin A is involved in cellular metabolism, supports the youth of the skin, and is also necessary for the visual apparatus.
Vitamin B2. The trace element takes part in almost all processes of the body, including supporting the work of the nervous system. With vitamin deficiency, a person has a depressive state.
Vitamin B3. It allows you to maintain the health of the skin, and is also a constituent element of the hair. It helps to strengthen the immune system and maintain the nervous system.
Tomatoes also contain other B vitamins. All of them have their own meaning for the body, perform their function. Due to the content of a large number of vitamins, tomatoes are also used in folk medicine, as well as cosmetology.
The caloric content of the product is only 20 kcal per 100 g. This allows you to include tomatoes in the diet, even if you follow strict diets aimed at losing weight. They can also be used by those who monitor their weight and do not allow the use of high-calorie food.
Is a tomato and cucumber salad healthy?
One of the most popular dishes is a salad consisting of fresh cucumbers and tomatoes. You can prepare it quite simply and quickly. The dish is characterized by a huge content of vitamins and minerals, as cucumbers also belong to products that contain useful trace elements. The combination of cucumbers and tomatoes can significantly increase immunity, has a positive effect on the condition of the gastric mucosa.
A special taste can be obtained if you add a small amount of herbs and onions. This will make the dishes several times healthier. Lettuce can be introduced into the diet when following a diet for weight loss, since the caloric content of cucumbers is only 17 kcal per 100 g. At the same time, it is better to fill it with olive oil or lemon juice.
Thus, a salad consisting of tomatoes and cucumbers is not only useful, but also helps to maintain the figure, lift the mood.
Which tomatoes are more useful: red or yellow
There are many varieties of tomatoes, which differ in taste and color. Many people are interested in which vegetables are more useful – red or yellow. They differ not only in taste, but also in their composition. Experts say that it is yellow tomatoes that significantly exceed red ones in terms of their benefits for the body. First of all, they include retinol, which is necessary for the operation of the visual apparatus. Therefore, yellow tomatoes are the cause of allergies in rare cases. They can be introduced into the child's diet before the red ones. Yellow tomatoes is present in lesser amount of calories.
Composition and caloric content
The chemical composition of tomatoes, depending on the variety, varies. But they all contain a lot of amino acids. The composition of tomatoes includes the following trace elements:
Magnesium. It is useful for the work of the heart muscle and blood vessels. It is also involved in the structure of muscle tissue. The lack of the substance leads to the appearance of cramps in the hands and feet.
Calcium. The trace element is necessary for both adults and children. This is due to the fact that it is involved in the structure of bone tissue.
Iodine is required in large quantities by the endocrine system, which synthesizes a huge number of hormones that regulate the work of the entire body.
Fluoride. A trace element that belongs to neurotoxins. It neutralizes harmful substances. In addition, it is a component of tooth enamel.
Potassium. The substance plays a fairly large role in the human body. Potassium is involved in the work of such systems as excretory, cardiovascular, is part of the bones, muscle tissue.
Tomatoes also contain a small amount of zinc, copper and phosphorus. They also take part in the functioning of certain organs and systems of the body.
Tomatoes also contain vitamins, including:
Vitamin C. According to the study, tomatoes are significantly superior to citrus fruits in the content of vitamin C. It plays a significant role for the body's defenses.
Vitamin A is involved in cellular metabolism, supports the youth of the skin, and is also necessary for the visual apparatus.
Vitamin B2. The trace element takes part in almost all processes of the body, including supporting the work of the nervous system. With vitamin deficiency, a person has a depressive state.
Vitamin B3. It allows you to maintain the health of the skin, and is also a constituent element of the hair. It helps to strengthen the immune system and maintain the nervous system.
Tomatoes also contain other B vitamins. All of them have their own meaning for the body, perform their function. Due to the content of a large number of vitamins, tomatoes are also used in folk medicine, as well as cosmetology.
The caloric content of the product is only 20 kcal per 100 g. This allows you to include tomatoes in the diet, even if you follow strict diets aimed at losing weight. They can also be used by those who monitor their weight and do not allow the use of high-calorie food.
Is a tomato and cucumber salad healthy?
One of the most popular dishes is a salad consisting of fresh cucumbers and tomatoes. You can prepare it quite simply and quickly. The dish is characterized by a huge content of vitamins and minerals, as cucumbers also belong to products that contain useful trace elements. The combination of cucumbers and tomatoes can significantly increase immunity, has a positive effect on the condition of the gastric mucosa.
A special taste can be obtained if you add a small amount of herbs and onions. This will make the dishes several times healthier. Lettuce can be introduced into the diet when following a diet for weight loss, since the caloric content of cucumbers is only 17 kcal per 100 g. At the same time, it is better to fill it with olive oil or lemon juice.
Thus, a salad consisting of tomatoes and cucumbers is not only useful, but also helps to maintain the figure, lift the mood.