What vitamins are stored in cashews !
The cashew or Indian nut is the fruit of the tree of the same name, which is distributed all over the globe. The plant is used in industry, folk and evidence-based medicine, and cooking. Cashew nuts are rich in vitamins, minerals and antioxidants, which determine their health benefits.
Benefits of cashews
The composition of the nut is so diverse that cashew has a positive effect on the entire human body. Cashews contain unsaturated fatty acids-Omega 3, Omega 6 and Omega 9, which interact with each other and perfectly support the functioning of the nervous system.
In addition, cashews often become a source of vitamin B, as well as such useful minerals as potassium, magnesium, zinc, selenium, copper, iron, and so on.
For example, a nut contains 73 % of the daily value of magnesium, which is responsible for muscle contractions. If this mineral does not enter the body, then spasms and convulsions will occur in the extremities. A dozen cashew nuts a day is the ideal amount to prevent the possibility of magnesium deficiency.
Cashews are rich in protein and carbohydrates, vitamins A, B2, B1 and iron, contain zinc, phosphorus, and calcium.
Cashew is used as an adjunct for the treatment of anemia, dystrophy, psoriasis, metabolic disorders, and toothache relief. Cashews normalize cholesterol levels in the blood, strengthen the immune system, and ensure normal heart activity
Cashew has antibacterial, antiseptic, tonic properties.
Benefits of cashews
The composition of the nut is so diverse that cashew has a positive effect on the entire human body. Cashews contain unsaturated fatty acids-Omega 3, Omega 6 and Omega 9, which interact with each other and perfectly support the functioning of the nervous system.
In addition, cashews often become a source of vitamin B, as well as such useful minerals as potassium, magnesium, zinc, selenium, copper, iron, and so on.
For example, a nut contains 73 % of the daily value of magnesium, which is responsible for muscle contractions. If this mineral does not enter the body, then spasms and convulsions will occur in the extremities. A dozen cashew nuts a day is the ideal amount to prevent the possibility of magnesium deficiency.
Cashews are rich in protein and carbohydrates, vitamins A, B2, B1 and iron, contain zinc, phosphorus, and calcium.
Cashew is used as an adjunct for the treatment of anemia, dystrophy, psoriasis, metabolic disorders, and toothache relief. Cashews normalize cholesterol levels in the blood, strengthen the immune system, and ensure normal heart activity
Cashew has antibacterial, antiseptic, tonic properties.