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9 Best Benefits Of Oranges & Nutrition Facts Oranges are the most popular fruits in the world, and with good reason, due to their versatility and impressive health benefits.What are Oranges? Oranges are the hybrid citrus fruit scientifically known as Citrus x sinensis and are actually a cross between the pomelo and mandarin fruit. Also commonly known as a “sweet orange”, it is the most widely cultivated fruit tree in the world. Bearing a sweet, juicy fruit inside a firm orange rind and a layer of white pith, oranges are storehouses of nutrition and other active ingredients that can benefit the body in many...

11 Incredible Green Tea Benefits The many well-researched health benefits of green tea make it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others. Green tea contains an antioxidant called epigallocatechin-3 gallate (EGCG), which offers chemo-preventive properties.  What is Green Tea? Unbeknownst to many, green tea comes from the same plant from where normal tea is obtained. Scientifically, it is known as Camellia sinensis. It is the same tea but it is processed differently. The normal black tea is obtained by fermenting the tea leaves. This fermentation changes its color and flavor while raising the level...